Welcome to our
Online Yoga For Back, Neck & Shoulders
20% off on December Memberships
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Basic program
Yoga for back, neck & shouldersIntensive program
Yoga for back, neck & shouldersBoth programs
Yoga for back, neck & shouldersOUR IDEA
Our idea is to make it possible for you to practice yoga within the comfort of your home. The present situation with COVID-19 pandemic has led us to the idea to bring yoga to you, to your home. Prevent and heal the problems with your back, neck and shoulders with specially designed yoga classes. During the classes we stretch and twist, we strengthen the muscles in the whole body, specifically the core，we relax physically and mentally. Our programs are for everybody, beginners as well as experienced yoga practitioners.
I want to become a member
How to register for online yoga classes?
First you need to register an account (log in). Automatically you’ll receive our e-mail with predefined payment instructions. After the payment completion you’ll get access to the system where your classes will be posted according to your schedule preference (Monday-Thursday, Tuesday-Friday, Wednesday-Saturday). The actual video will be active during the whole day (24h)so that you can choose when to practice within that day.
YOGA FOR BACK,NECK & SHOULDERS
If you are new in yoga or if you are already a practitioner with preference for milder forms of exercise, then this is an ideal program for you. It’s beneficial for those who experience problems with their back, neck and shoulders, which often times is a result of the modern lifestyle: we sit too much and move too little. Our programs consist of series of postures (asanas) and exercises which improve body flexibility. We stretch&twist but we also strengthen the muscles in the whole body with special attention to the stomach and back area (the core). If you haven’t already tried our online programs, we recommend first to begin with the Basic program.
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Our yoga instructor – Basic program
With you is our yoga instructor Irma. She has a two decades experience as a yoga instructor, both in P.R.China and Serbia. She will lead you through this program.
EXPERINCE, SEMINARES, LECTURES:
- Hosa Fitness (Yoga) Centre Beijing, P.R.China 2008-2014 Hatha Yoga
- Aomai Fitness (Yoga) Centre Beijing, P.R.China 2014 – 2015 Hatha Yoga
- Arhanta Yoga International school of yoga The Netherlands, 2015- yoga teacher training. Ashram director and leading teacher, Yogi Ram from India
- LTyoga spa Shenzhen, P.R.China 2016 Hatha yoga
- Vidya Yoga – Dragan Loncar’s school for yoga instructors, Belgrade(Serbia)- 200YTT Certificate of Completion Yoga Teacher Training Course
CERTIFICATES:
- Vidya Yoga – Dragan Loncar’s school for yoga instructors, Belgrade(Serbia)- 200YTT Certificate of Completion Yoga Teacher Training Course
- Serbia Association for Recreation and Fitness- Certificate of Completed Vocational training
I want to become a member
Yoga for back, neck & shoulders – Intensive program
This program is for those who have experience in practicing yoga and are feeling discomfort in the neck, shoulders and back area. Also it’s suitable for those who prefer more intensive forms of yoga. This program consists of postures (asanas) and sequences for intensive stretching, flexibility and strengthening of the body. If you haven’t already tried our online programs, we recommend first to begin with the basic program and then to decide if you wish to continue with the intensive program.
I want to become a member
Our yoga instructor – Intense program
With you is our yoga instructor Sasha who will lead you through this program.
CERTIFICATES:
Vidya Yoga – Dragan Loncar’s school for yoga instructors, Belgrade(Serbia)- 200YTT Certificate of Completion Yoga Teacher Training Course
I want to become a member
FAQ
Do i get in advance all the online classes?
No, you don’t. The online classes will be available to you 24h according to your preference and choice of days combination (Monday-Thursday, Tuesday-Friday, Wednesday-Saturday). The idea is to observe regular fixed periods, the same way regular live yoga classes function.
What is the time frame for classes within the scheduled days?
During the whole day, 24h. You can choose when to practise during the scheduled day.
What’s the price of the programs?
- 2400 RSD for 8 classes
- 3600 RSD for 16 classes
Upon completion of payment for 8 classes, do i get 8 new classes that are scheduled?
Yes, you’ll get 8 new classes.
Do i need any yoga props?
Yes, you’ll be needing the following props:
- yoga mat (option: big blanket)
- yoga belt (option: regular longer belt or longer scarf)
- small blanket (airplane type blanket)
How long are the classes?
60 minutes.
What after payment/membership exparation?
You will receive automatically our e-mail with instructions for membership renewal.
Can i exercise if i have spinal deformities or injuries?
If you have spinal/neck deformities or if you’ve had any kind of surgery (specifically spine, neck or shoulder) within period of one year, then you’ll have first to consult with doctor specialist if you should practise yoga. If the doctor approves, our recommend for you is to contact us to make it sure that our programs are suitable for you.
Which program is for me?
If you are an absolute beginner in yoga or if you prefer milder forms of exercise, our recommendation is to start with the Basic Program. Later on you can decide whether you’d like to try something more challenging and intensive. Then you can continue with the Intensive Program. You can also combine both programs. We offer special package for two programs.
